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Broccoli – An Amazing Food
Broccoli is one of those vegetables that can be eaten raw or cooked. When eaten raw people sometimes smother it in dip. While that does not take away from the nutrients of the broccoli itself it...
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No Need To Soak Your Oats
All in the quest for something quick and easy to eat before I teach my Nia classes . . . . I am on my sixth oat post. The last post was about why some people believe we need to soak our oats before...
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Why, Yes, It is GOOD Fat
Don’t you just love avocados? I know so many people who do. Some people I know could just eat an avocado plain. Cut it in half, pull it apart, and use a spoon to scoop out the mushy flesh inside....
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Drink Smart and in Moderation
The various surprising health benefits of wine For centuries, people have derived pleasure from drinking many different varieties of wine. Whether it’s a sensuously versatile Pinot Noir or a divine...
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Blood Pressure On My Mind
It is believed that hypertension AKA high blood pressure puts you at risk for heart attack and stroke. According to the Centers for Disease Control and Prevention (CDC) website, whose statistics are...
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